Mental health encompasses emotional, psychological, and social well-being. It influences our cognition, perception, and behavior in our everyday life. According to the World Health Organization, Mental health contributes a lot to how we cope with things like the stresses of life, realize our abilities learn well work well, and contribute to our community. When one is failing to manage their moods, thinking behavior, inability to concentrate, feeling confused, extreme and persistent fear or worry, we say that the person is mentally ill. Mentally ill persons usually withdraw from others and are unable to cope with everyday problems. It is unrealistic to think that life is always smooth and has no challenges, but different people deal with these challenges differently. A mentally ill person cannot usually handle the challenges of life. There is a need to keep our mental health intact to avoid the dangers of being mentally unhealthy. The following are the ways mental health can be imp...